Menopause Unfiltered – Let’s Talk, Laugh & Let It Out

Menopause Unfiltered is a relaxed, welcoming chit-chat group for anyone who wants a safe space to talk openly about menopause, peri-menopause, hormones, and everything that comes with them.

This isn’t a formal workshop or a lecture — it’s a good old moan, a laugh, a vent, and a chance to say “is this happening to you too?!” Expect real conversations, shared experiences, and practical tips and tricks picked up along the way — from sleep struggles and hot flushes to brain fog, mood swings, and everything in between.

The group is open to people of all ages — whether you’re right in the thick of it, just starting to notice changes, supporting someone else, or simply want to learn and listen. There’s no pressure to talk; come along, grab a drink, and join in as much (or as little) as you like.

A warm, judgement-free space where nothing is off-limits and no question is too small, silly, or “TMI”.

Come as you are. You’re not alone — and sometimes a shared moan really does help 💬☕